To Your Health

During these times of economic frustrations many of us are at our wits end; not only from being financially insecure but also in attempting to adjust to the enormous amount of stress these times of uncertainty have produced. Now I am just an ordinary man but here is something to consider. No matter the uncertainty of these economic times we must enjoy good mental health to deal with the many frustrations and disappointments we encounter. Have you considered the impact of an unhealthy mind ? Most people do not because they automatically assume they enjoy good mental health. Yet if they were , for five minutes , to engage in self analysis it would easily be discovered the quirks that are truly not what we believe ourselves to be. However that is the first step in righting a wayward ship, getting a true bearing. It is at this point that we can focus on a desired direction and formulate a plan to right our ship. And we can do this because we have clarity in our minds. But how do we actually gain this clarity? I have used self analysis as a starting point but the letting go of all our mental unpleasantness is the key. In that fashion you become as a newborn babe, open to new ideas without preconceived notions of what is. And so the new and the fresh become as a wonder you have never perceived or rather took no time to notice. Start here and remember "Peace be still and know that I am God". This is a stilling of the mind to invite the wonders of the world around you.http://www.beliefnet.com/Holistic-Living. TO YOUR HEALTH. All things considered .

Madu